Friday, October 22, 2010

For the Love of Circuit Training

Yesterday at the gym I decided to switch things up. The reason being that I had a board meeting after work which I knew would go late into the evening. I had to figure out a quick way to get in my gym time, so I thought why not do some circuit training?

So on my lunch break I did a 30 minute workout which consisted of 3, 10 minute circuits. I challenged myself to really kick it up and boy did I! The first was 10 minutes on the Elliptical as fast as I could go. Then the treadmill for a 10 minute run. Lastly was the bike for 10 minutes. Overall I did about 4 miles which was awesome.

I can't remember the last time a workout was so intense! I LOVED it! I'll definitely be doing circuits more frequently.