Well today was the quarterly Hopkins CF visit that we all love ;) I've been fighting a cold for a bit now, but have been feeling so much better thankfully. I was anxious about PFT's even though If they were down I had a darn good reason for it. Still, I'm a perfectionist, and a worrier, so I was still anxious about it.
Well....*Drum Roll Please* I knocked the PFT's out of the park! Each time they went up significantly. I honestly couldn't believe it. I went up 3% from 3 months ago, and haven't blown #'s that good in 5 years!!!!!!!!!! I haven't blown #'s like that, consistently in almost 10 years!!!
I'm beyond THRILLED right now! I guess the Gym is really paying off, and I couldn't be HAPPIER!!! Here's to some much needed good news!
:)
6 comments:
Go Cyster!!!!!!!!!!!!!!!!!
Exciting stuff.
YAY! Great job Cyster
Way to go Jess! So happy to hear this!! Keep up with that gym! I'm still trying to make it a strict routine but finding it difficult fitting it into my schedule working the night shift =(. Any suggestions?
Thanks Cysters!!! XOXO
Katy, for me this is what has worked for me for the past 3 years. I joined a gym that is literally steps away from work. I go 4x a week because there is no excuse for me not too. I know that if I got home after a day of crazy Nursing I'd never get back up again. Therefore, I go right after work and it is just perfect!! You can DO it!! P.S. I know it's hard to do after nights too, but it can be done ;)
Woot woot!! That's the best news I've read all day :)
Post a Comment