Monday, January 4, 2010

My friend the Gym

So today, after taking a 2 week vacation from the real world, I reunited with my friend the gym. I have to say It felt AMAZING!!! I pushed myself very hard today, and wanted to see how/if I'd lost anything over the past 2 weeks. The verdict is: I didn't lose anything and even improved my mile times! Woo Hoo! I ran on the treadmill for 27 minutes with a 3 minute cool down for a total of about 2.2 miles.

I also got to put the new iPOD to test today, and she rocked. Well actually I got to rock out thanks to her ;)

I feel great, my lungs feel great, and I'm happy to be Running Again! Thank you, my dear friend Gym, you're awesome ;)

3 comments:

Ronnie "Sickboy" Sharpe said...

Great job cyster!!!! What do you rock out to?

Jess said...

Thanks Fibro! ;) Well yesterday I had my iPOD on shuffle, yet she kept wanting to play Lady Gaga. Ha ha, I loved it and it kept me mega pumped up!!! :)

Jess said...

I do a mix normally of rock, alternative, new wave, pop (upbeat), and just Go Go Go! :)