Yesterday was a fun filled day celebrating my best friends birthday. I made it to the gym in the morning and did 2.2 miles on the treadmill. Afterwards was a day of birthday celebrating, hence I didn't make it to the gym early this morning as planned.
I debated running outside but then quickly realized how awful the air quality (code red) and humidity is here and chose differently. Instead I did something I've never done before. I made a course at home in the basement and garage and got my run in that way. I jogged in place for a bit, then started to run around the garage and basement enjoying the lovely air conditioning. I put my Cardio Trainer app on my phone so I could track everything.
In the end I ran for 24 minutes and completed my 2 miles. According to my FEV1 meter, my lungs really enjoyed the run too ;)