RUN! You Won't Regret It!!

Feel the burn!!! And oh believe me I do! I thought I Ran hard yesterday? Well today I kicked it up a notch, and not even intentionally which is cool. I would sprint for 2 minutes, then jog for 2 minutes. I did a total of 28 minutes, then a 2 minute cool down. I again shaved 1:30 off of my mile, and the grand total of mileage today is 2.30 miles. Woo!

I've also started to take "N- acetylcysteine" aka "Fizzy NAC." I learned that alot of my fellow Cysters and Fibros were taking it. So I did my research and gave it a whirl. Can I just say that I LOVE IT!!!! I honestly feel a positive difference and think it's amazing. I do remember doing Mucomyst as a kid sometimes, which is basically what NAC is. I'm just not sure why it's never been brought up before by the docs to use as an adult?

I keep forgetting to take my FEV1 monitor to the gym with me to track my PFT's. At any rate, when I did the monitor on Saturday in the midst of a non exercising 2 weeks, I had great numbers. So I'll have to remember to take it with me so I can track the NAC and exercising benefits :)

RUN!! You won't regret it!